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Today on the podcast, I'm talking with best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg who is a cutting-edge psychologist known globally as an innovative thinker, acclaimed speaker and trainer.

As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multidocumentaries, and on tv, radio, digital and print media.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention.

An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

In this episode we talk about:

  • What Dr Joan's definition of confidence is
  • How to move towards confidence
  • The 8 uncomfortable feelings that we need to move through
  • How as parents we can raise resilient kids to sit in the discomfort so they can thrive
  • How to live authentically and genuinely in the world so that we can feel whole.
  • The 35 distractions we have in our life that stop us from focusing on our own personal growth


Show Sponsor

This week’s podcast episode is brought to by our amazing sponsor – Admin and Co. Founded by Lee Doherty, Admin and Co provide local onshore virtual assistance and other specialised support services.

Lee and her team work with service and product-based solo to small business owners ready to grow their business and free up more time for them to achieve a purposeful life balance. 

If you’re someone who is ready to realise that you don’t have to do all the tasks in your business that you don’t have the time, skills or experience for, then you will definitely want to connect with Admin & Co today!.

When you do that, you can then concentrate on the expert tasks you need to do personally to grow your business; instead of doing the admin that is draining you!

So if you’re looking for an extra set of hands with an experienced Admin Manager or Virtual Assistant

You want extra support but don’t want the extra responsibility of managing an employee.

or maybe you want to feel supported and that your outsourced tasks are being reliably managed and delivered to a high standard.

Then that’s what Lee and her team at Admin & Co do for their clients. 

They know that when you work with them, you’ll feel more organised, in control; less stressed and overwhelmed but most of all you’ll feel more confident running your business and feel supported every day.

This means you’ll start and end your working day so much happier and loving your business even more! 

The best place to connect with Lee & her team is at, or you can follow them on Instagram @adminandco and send her a DM.

PODCAST EPISODE #146: Building Confidence through discomfort with Dr Joan Rosenberg



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