Today on the podcast, I'm talking with best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg who is a cutting-edge psychologist known globally as an innovative thinker, acclaimed speaker and trainer.

As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multidocumentaries, and on tv, radio, digital and print media.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention.

An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

In this episode we talk about:

• What Dr Joan's definition of confidence is
• How to move towards confidence
• The 8 uncomfortable feelings that we need to move through
• How as parents we can raise resilient kids to sit in the discomfort so they can thrive
• How to live authentically and genuinely in the world so that we can feel whole.
• The 35 distractions we have in our life that stop us from focusing on our own personal growth

Links

• Website
• Free Gift
• Facebook
• Instagram

Show Sponsor

This week’s podcast episode is brought to by our amazing sponsor – Admin and Co. Founded by Lee Doherty, Admin and Co provide local onshore virtual assistance and other specialised support services.

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The best place to connect with Lee & her team is at www.adminandco.com.au, or you can follow them on Instagram @adminandco and send her a DM.