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Welcome to the best of 2021. We’ve got some replays for you. These were some of our most popular podcasts this year.

Today on the podcast we’re going back to our episode from earlier this year with best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg who is a cutting-edge psychologist known globally as an innovative thinker, acclaimed speaker and trainer.

As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multi-documentaries, and on tv, radio, digital and print media.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention.

An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

IN THIS EPISODE WE TALK ABOUT:

  • What Dr Joan’s definition of confidence is
  • How to move towards confidence
  • The 8 uncomfortable feelings that we need to move through
  • How as parents we can raise resilient kids to sit in the discomfort so they can thrive
  • How to live authentically and genuinely in the world so that we can feel whole.
  • The 35 distractions we have in our life that stop us from focusing on our own personal growth

LINKS

PODCAST EPS #189 – Best of 2021 Replay No.1

2021-12-22

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