Have you ever wondered how you can change your thinking to achieve the things you want to in life and business?

Well I recently attended a workshop on a Sunday here in Melbourne hosted by the lovely Stephanie Demitrious.  The Workshop was entitled “Rejuvenation, Yoga and Kinesiology” which seemed, during this very busy time in my life, a great space for down time and rest.

Steph and I met early in 2014 through a blogger group that we're both part of, and during a group catch up and picnic in the Botanical Gardens I learnt a little more about Stephanie and her passion for Kinesiology. Obviously as a Kinesiology and Reiki practitioner she knows a bit about this topic.

Now I'm going to admit something, a lot of this seemed very woo woo to me…but you know something – I think when we don't understand something, we write off as just being a bit left of center. The more I've chatted with Steph and understood the science behind it, the more AMAZED I am by this world that, really, up until a year ago, I had no idea about.

Lesson…. learn more about something before you write it off as being woo woo!

So after the workshop and the awesome session that Steph ran, I asked her to share what she had talked about with you today.  I'm so excited to share this interview with you, because I think it fits so well with the message that The Connection Exchange is all about.  I talked about How to Power Through your Resistance a while ago and it's exciting to continue that conversation in today's interview.  Daring to do the things in life that you so want to do.  Shipping it and getting your ideas and thoughts out into the world and constantly breaking down those fears, the resistance and barriers that will help you get there in life, career and business.

 Some of Stephanie's references to other content and how you can connect with her:

• Mr.Emotos water experiment – clip from the movie “What the bleep do we know?“