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Claudia Domancie
Pilates Teacher + Mentor
Janine Stanton
web & brand designer
Just so you know, it's not your fault. Our brain loves to keep us safe. It just doesn't know that what you're trying to do isn't harmful. It's up to you to train your brain, manage your mind and utilise the tools that will make the biggest difference to how you show up and the things you do on a daily basis.
That why COURAGEOUSLY YOU is the perfect container for you to start to uncover the beliefs you have, start flipping them on their head and releasing fear, overwhelm, comparision, imposter sydnrome and supercharge your self-belief into something incredible.
One of the most common things I hear from clients and women in my community is -
"I just want to get out of my own way"
The coaching and mentoring by Suz has totally shifted my mindset and the way that I think & feel & how I approach my business. For me the biggest take out has been my self-awareness about the way that I think and getting out of my head, with all the feelings of being overwhelmed & procrastinating with what I thought I ‘should’ be doing versus what revenue generating activity actually needed to be done to move my business forward.
I am so grateful & thankful for Suz with her coaching sessions and for breaking everything down in the simplest way possible. It has allowed me to learn and implement new systems & processes to save time and to shift my mindset to thinking ‘bigger’ with planning and growing my business in a more courageous and confident way.
Christina
founder of Gisele collection jewellery
A colour-loving, fun & adrenaline seeker and deep conversation holding, Business & Mindset Coach and Speaker.
I'm all about bringing the profit and brand building business strategies mix in with the mind bending, deep thinking and life changing mindset work that helps you nail those strategies.
A global speaker for over 20 years, I've worked with and spoken to thousands of women to support them to Play Bigger and Brand Bolder, claim their space with confidence and get out of overthinking.
As my clients always say, they're here to get the (ever- loving) kick up the butt that they want and have been looking for, to get out of their own way and step into their big audious goals and dream.
Hey!
Is that you?
You may have a deep fear of failure that holds you back.
You may be comparing yourself to others and it's like you can't look away!
You don't trust yourself fully to make the right decisions
You may feel like you're sabbotaging yourself at every turn and you can work out why
Imposter Syndrome keeps rearing it's ugly head and you're tired of feeling like you're not enough.
You know that your mindset is holding you back in business and life, but you want to change that
Stuck and overwhelm feels like a place you live (or you airbnb there regularly!)
… and the list goes on.
I know that I'm here to support you to be BOLD. To step up in a bigger way and to claim your space with courage and confidence.
Before joining COURAGEOUSLY YOU...
COURAGEOUSLY YOU IS A group program & community to help you become a bold and powerful voice and truely step into everything you want for youself, now and in the future.
Understand how your mind works more so that you can start or continue the work to move forward
Have the tools to work through negative emotions and feelings to take control and not let thing.
Feel the weight lifted of knowing you are in control of these emotions and you have the power to shift them.
Let go of comparison and imposter syndrome and be working towards a more courageous way of being.
Have the ability to quickly and easily step yourself out of overwhelm and bring yourself back into intentional control of your day.
Lessen self-sabbotage so that you can be aware of your behaviour, intentional move forward and make more empowered decisions.
Deepen your self-belief to create the business and life you want and get out of your own way.
By the end of our time together you'll...
Thank you again. I feel so amazing after doing this program!
Honestly, I'm so pleased I did it.
Kelly Boxell
founder of creative box
Join the COURAGEOUSLY YOU
If you're ready to step into a more courageous version of yourself...
Thanks Suz, It's been an amazing course.
I am finishing the year feeling so inspired (even though I'm pretty exhausted). I feel like I'm going into 2023 with a different mindset. And I'm happy to have re-embraced the woo a bit more.
As I said at the start, I've loved your energy since the first time I saw you, dancing onto that stage at Copycon in 2019. Seeing you at The Huddle this year, reminded me of your energy and enthusiasm. So when you launched this, I knew I needed to take the chance to work with you.
It's been great being part of a small group, and I've loved our Friday morning chats.
Angela Pickett
Rural & Regional Copywriter
Understanding your model of reality and how that sets you up for success or failure
Understand current thoughts and beliefs and shining a light on them
Reframing & resetting thoughts and beliefs
WEEK one
Powerful thought audits
Inside COURAGEOUSLY YOU
Understanding & eliminating imposter sydnrome
Internal Decision making to build self confidence & self worth
Creating and embedding dynamic identity shifts to achieve you big goals
WEEK TWO
Dynamic identity shifts
Spotlighting current self belief
Daily practises to strengthen Self Belief
Future focus and intention setting around your self belief
WEEK THREE
Strengthening Self Belief
Understanding your fear at a deeper level
Rewriting your fear stories
Creating fear Pattern interupters & thought anchors
WEEK FOUR
Breaking through Fear
Understanding how comparison can show you your deepest desires
Powering your desires to leave comparison behind
Stepping into powerful self leadership
WEEK FIVE
Conquering Comparison
Understanding overwhelm and how it works in your body and mind
How to manage and eliminate overwhelm for good
Knowing yourself and working with your strengths and energy
WEEK SIX
Leaving stuck and overwhelm behind
The three practices that can superchage your mindset daily
Taking control of your business and life through though and belief management
Setting a clear direction for how you will continue to use everything we have worked through and keep growing your courage and personal power
WEEK SEVEN
The daily mindset Supercharge
are all of the juicy and deep questions, conversation and coaching you've been wanting and needed make big shifts. You've done the courses, listened to the podcasts and now you're ready to do the real work. Are you ready? let's dive in.
Aligning your goals with the beliefs and emotions that you need to have to achieve them
How to manage and eliminate overwhelm for good
Knowing yourself and working with your strengths and energy
WEEK eight
Holding a bigger and stronger belief for your business & life moving forward
Each week you'll be sent an email with the audio files for you listen to and the worksheets to work through. The tools provided in Courageously You are ones that you can start using straight away to start building your courage and confidence to go after the things that you really want. This program will transform the way you think about your self and those around you. It'll help you manage your mind and start seeing your value.
